Multiple Programs to fulfill One Goal
Prime-8 Fitness prides itself in offering an array of fitness training techniques so that we can offer what works best for your goals and situation.
- High Intensity Interval Training (HIIT)
- Weight Loss
- Sport Specific Training
- Youth Fitness
- Boot Camps
- Personal Training
- Strength Training
- TRX Suspension Training
- Nutrition Coaching and Planning
- Core and Pilates
High Intensity Interval Training (HIIT)
Instead of spending all of your time on low-intensity steady state cardio activities such as jogging or biking, break up your training into high-intensity intervals with periods of lower-intensity active recovery. Studies have shown that this type of training will stimulate your system to burn more fat during your exercise session while also keeping your metabolism elevated long after your training session has finished.
Boot Camp ClassesMost people rarely push themselves as hard as an exercise professional will. We certainly won’t do anything to cause you physical injury, but we will push you to work harder than you normally would on your own. This helps you build stronger muscles faster, develop better endurance, and accelerate your fitness goals. It is the ultimate workout program, regardless of your level of fitness. Anyone can do this class and you do not need fitness training to participate and have fun working out!
TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.