We Let Our Clients Speak For Themselves
They can put into better words than we ever could.
Working out with Parrish prior to my wedding was just what I needed. I knew I wanted to be toned but didn’t want to “bulk up”. I also knew that in a large group setting at a regular gym, I wouldn’t have maintained the accountability needed given the distractions from planning a wedding. Parrish’s unique style is addictive- results are apparent almost immediately and reaching your goals always feels attainable. The gym atmosphere is small enough to feel personal but large enough to feel like a family. The different exercises and circuits that Parrish sets up offer a wide variety- I’m always gettting exposed to new exercises to challenge me in new ways. The results from my workouts were far more than I ever even hoped for… I am more toned than ever and my wedding photos look incredible! My confidence is high and I feel fantastic. Even now that the wedding has come and gone, I am continuing my PT with Parrish.
Thank you, Parrish, for everything!
– Jayme

“Why do I like Prime-8 Fitness? Parrish creates a fun, supportive, and encouraging environment for work-outs. At the same time, kathy-she kicks your butt. I never know what to expect when I show up for each work-out, so I never get bored or complacent. The Prime-8 fitness method is very efficient. Cardio, muscle strengthening, core, and stamina. It’s amazing and fun to feel myself getting stronger and more energetic. Parrish kind of sneaks up on you with that, always tweaking the workout to challenge you as you get more fit. I also feel that the work-outs give me a more positive outlook on all aspects of my life, and help clear my mind.
Not a bad deal! I love it!!!”
-Kathy S.

“Parrish. Just want to give you huge kudo’s for personal training me!! I just weighed in at 179. I haven’t been below 180 since college. Feels great to hit a huge goal. You are truly the man. Dedicated!! Follow through, always checking up on everyone. Varying up workouts so we don’t get bored. Getting us outside occasionally. Even cardio training!!! Watching eating patterns, even helping with grocery shopping! Now that’s above and beyond. Thanks!”
-Dave LaGree
Owner: Anytime Fitness

“About a year ago I came to the realization that I needed to be more fit, lose weight and eat more nutritionally. I also realized that Ijoe-p couldn’t do this alone without the proper direction, skills and motivation – I needed a personal trainer. While working out on my own at Anytime Fitness Gym and speaking with a number of people there, it became very clear that the person they would recommend most was Parrish McGrade and Prime 8 Fitness.
During my first interview with Parrish he didn’t focus on himself or Prime 8 Fitness. Rather he focused on my needs and goals in order to develop a fitness program tailored to meet my individual needs and goals. Along with his Belly Blaster nutritional meal plan I worked with Parrish 3 times a week focusing on full body and targeted workouts. Within a matter of weeks I achieved my targeted weight loss, and the workouts had me feeling better than I have felt in a long time. I began to receive compliments from friends and family, and most importantly from my cardiologist who noticed a dramatic difference in the tests that he ran. I’m also able to wear a lot of clothes that wouldn’t have been possible prior to undertaking this fitness program.
I would highly recommend Parrish and Prime 8 Fitness for anyone who is serious about their fitness goals and want the personal attention and highly proficient personal training skills necessary to successfully achieve those goals.”
-Joe P.

“I lost 43 lbs. and 13 {24fa9309831cb98013083628d956aa9dce7dcb94a578d2ee170a672dec3088a2} body fat!” “This is coming from someone who NEVER went to a gym before or exercised. You showed me how to take it one day, one step at a time. You also didn’t make promises, but proved that performance equals result. You inspired me to believe in myself -motivated me to work harder and make lifestyle changes that were good for me. By not being a drill sergeant, you make working out almost fun. Parrish has done so well with his new Prime 8 Fitness center. It’s always fun and exciting! You never know what you’re going to encounter for your session- it can be a one on one or a group of 2, 3, 4 or more. I’ve met some great people – all of us are trying to improve ourselves and get fit. Parrish is the one that makes that happen! He truly knows what he’s doing, enjoys it, and passes that on to the rest of us. It’s ALWAYS challenging and rewarding ! LOVE IT!!! Give him a try- you WON’T be dissappointed!”
– Nan A.



“Being in the Fitness Industry myself, I measure fitness companies with a very intense yardstick. I expect nothing less thaneileen-f excellence, professionalism, experience and superior knowledge of the discipline you are teaching. I can tell you that my experience with Parrish McGrade and Prime 8 Fitness in Countryside surpasses my white glove exam. Parrish demonstrates complete and current knowledge, fantastic challenging programs that are modified as necessary that he keeps fresh and me always wanting to go back for more. When you meet Parrish, you know that he is in the field he was meant to be in. His passion is clear, his enthusiasm contagious and sense of humor delightful. If you are looking for a place to work out that is both challenging and fun I cannot recommend Prime 8 fitness enough.”
-Eileen F.
www.paleosimplified.com

